Call Us: 1-917-701-1030

Personal Training


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The One-on-One Personal Training sessions consist of a mixture of core stability training, aerobic activity, strength training, and stretching. Carrie will discuss your goals before you begin and she will put together a workout tailored to your desired outcome, and to your capabilities to ensure that you meet those goals injury free.

The strength training may include work with free weights, therabands, fitness balls, medicine balls, and the Bosu ball in her private one-on-one studio.

Stretch Sessions

Postural and Gait Analysis and Re-Training

Rehabilitative Training

Rate: $175 per hour

Exclusive discount: $150 per hour if paid by cash or with the purchase
of a package of 5 sessions or more.

Cancellation Policy: A minimum of 48 hours notice is required to
cancel / reschedule an appointment or the full session will be charged.