Lumbar Disc Herniations are becoming more and more common in our sedentary, office working culture. People are sitting for extended periods more than ever, and effectively reversing the position of the lumbar lordotic curve, which encourages discs to bulge posterolaterally. Coupled with lack of exercise and weakened core stabilization, True Sciatica symptoms result. This can cause everything from mild lower extremity weakness and instability, to severe debilitating lumbar and Sacro-Iliac joint pain, with accompanying nerve symptoms down the postero-lateral aspect of the thigh and leg.
The key to effective treatment for the patient, is teaching core stability exercises, and re-establishing a normal lumbar lordosis via pelvic repositioning (aka “the MacKenzie Technique” or yoga “cat/cow”). Therapists will learn postural realignment techniques, and transversus abdominus activation exercises, that they can apply to patient treatment and home care. Specific “lordosis creating” manual techniques are emphasized & demonstrated, as well as pelvic bone realignment and balancing. SI Joint, sacrotuberous ligament, the often overlooked Quadratus Femoris muscle, and gluteal muscle focus go a long way to accomplishing successful pain relief. With a lot of hands-on practice both giving and receiving from both class participants and from Carrie Taylor, therapists will feel more confident when confronted with this frustrating disorder in clinical settings.
Date: Saturday Oct 5th, hosted by Blu Harbour Wellness Vancouver B.C. Canada
Location: John Braithwaite community center, North Vancouver B.C.
Time: 9-5pm, 7 cecs-CMTBC approved course
Sign up: Bluharbourwellness.com (Roselyn Zandberg contact)