ONE-ON-ONE PERSONAL TRAINING
The One-on-One Personal Training sessions consist of a mixture of core stability training, aerobic activity, strength training, and stretching. Carrie will discuss your goals before you begin and she will put together a workout tailored to your desired outcome, and to your capabilities to ensure that you meet those goals injury free.
The strength training may include work with free weights, therabands, fitness balls, medicine balls, and the Bosu ball in her private one-on-one studio.
Stretching is an enormous, and often overlooked, component to healthy living. A Taylor Techniques Stretch Session utilizes Proprioceptive Neuromuscular Facilitation (PNF) which is basically a fancy way of saying that the body’s neurological reflexes are used to increase the depth of any given stretch. A Stretch Session can be an hour, but a half hour is also enough to receive similar benefits.
Slight imbalances in our posture and our gait (the way we walk) can lead to muscular pain and a general sense of imbalance. To correct these imbalances, you must understand what you’re doing wrong and why. After evaluating your posture and gait, you can begin re-training your body in order to re-balance your muscular structures that contribute to your gait and posture. Postural correction can be a slow process but it can lead to relief from long standing pain and other chronic symptoms.
If you have suffered from an injury, (or had a baby!) but would like to safely get back into the habit of working out, rehabilitative training will assist you. Somewhere between the end of Physical Therapy and completely healed working out, lies rehabilitative training.
Rate: $175 per hour
Exclusive discount: $150 per hour if paid by cash or with the purchase
of a package of 5 sessions or more.
Cancellation Policy: A minimum of 48 hours notice is required to
cancel / reschedule an appointment or the full session will be charged.
