An important component to getting into shape is nutrition. Although it sounds basic, many of us don’t know what we should be eating and when we should be eating it.
In a typical counseling session, Carrie will analyze your usual diet and suggest alternatives to begin and maintain healthier eating habits that fit into your everyday life. In preparation for your consultation, you will be asked to prepare and bring in a week long food diary. The diary helps assist you in recognizing what you actually put in your mouth during a normal day and it assists Carrie in determining your eating habits. She’ll also chart your progress with Body Fat analysis, and measurements at specific locations (waist, hips, arms, etc), to keep you motivated and seeing results!
Rate: $175 per hour
Exclusive discount: $150 per hour if paid by cash or with the purchase
of a package of 5 sessions or more.
Cancellation Policy: A minimum of 48 hours notice is required to
cancel / reschedule an appointment or the full session will be charged.
